Mass Gainer Shake (with water) has about 300 calories per 1 scoop + water (300 g), with 18 g protein, 48 g carbs and 3 g fat. Per 100 g it has 100 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop + water (300 g) | 300 kcal | 18 g | 48 g | 3 g |
| 100 g | 100 kcal | 6 g | 16 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Mass Gainer Shake (with water) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 scoop + water (300 g) |
|---|---|---|
| Calories | 100 kcal | 300 kcal |
| Protein | 6 g | 18 g |
| Carbohydrates | 16 g | 48 g |
| Fat | 1 g | 3 g |
| Fibre | 0.5 g | 1.5 g |
| Sugar | 5 g | 15 g |
| Sodium | 60 mg | 180 mg |
| Calcium | 40 mg | 120 mg |
| Iron | 1 mg | 3 mg |
| Potassium | 100 mg | 300 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 scoop + water (300 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Mass Gainer Shake (with water), 1 scoop + water (300 g), has roughly 300 calories, with 18 g protein, 48 g carbohydrates, 3 g fat and 1.5 g fibre.
100 g of Mass Gainer Shake (with water) has 100 kcal, with 6 g protein, 16 g carbs, 1 g fat, 0.5 g fibre and 5 g sugar.
Mass Gainer Shake (with water) has 6 g protein per 100 g (18 g in 1 scoop + water (300 g)). Protein provides about 25% of its calories.
Yes. At 100 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.