Panjiri has about 144 calories per 2 tbsp (30 g), with 2.4 g protein, 14.4 g carbs and 8.4 g fat. Per 100 g it has 480 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 144 kcal | 2.4 g | 14.4 g | 8.4 g |
| 100 g | 480 kcal | 8 g | 48 g | 28 g |
Different quantity or a full meal? Use the calorie calculator to add Panjiri alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tbsp (30 g) |
|---|---|---|
| Calories | 480 kcal | 144 kcal |
| Protein | 8 g | 2.4 g |
| Carbohydrates | 48 g | 14.4 g |
| Fat | 28 g | 8.4 g |
| Fibre | 2 g | 0.6 g |
| Sugar | 22 g | 6.6 g |
| Sodium | 20 mg | 6 mg |
| Calcium | 80 mg | 24 mg |
| Iron | 2.5 mg | 0.8 mg |
| Potassium | 200 mg | 60 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 tbsp (30 g) (144 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Panjiri, 2 tbsp (30 g), has roughly 144 calories, with 2.4 g protein, 14.4 g carbohydrates, 8.4 g fat and 0.6 g fibre.
100 g of Panjiri has 480 kcal, with 8 g protein, 48 g carbs, 28 g fat, 2 g fibre and 22 g sugar.
Panjiri has 8 g protein per 100 g (2.4 g in 2 tbsp (30 g)). Protein provides about 7% of its calories.
Not ideal. Most of its 480 kcal per 100 g come from sugar, which won't keep you full. 2 tbsp (30 g) adds 144 kcal, so keep it occasional.
Burning roughly 144 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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