Tomato Ketchup has about 17 calories per 1 tbsp (15 g), with 0.2 g protein, 4.3 g carbs and 0 g fat. Per 100 g it has 113 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 17 kcal | 0.2 g | 4.3 g | 0 g |
| 100 g | 113 kcal | 1.3 g | 28.7 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Tomato Ketchup alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 113 kcal | 17 kcal |
| Protein | 1.3 g | 0.2 g |
| Carbohydrates | 28.7 g | 4.3 g |
| Fat | 0 g | 0 g |
| Fibre | 0.3 g | 0 g |
| Sugar | 22 g | 3.3 g |
| Sodium | 900 mg | 135 mg |
| Calcium | 15 mg | 2 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 280 mg | 42 mg |
| Vitamin C | 4 mg | 0.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Tomato Ketchup, 1 tbsp (15 g), has roughly 17 calories, with 0.2 g protein, 4.3 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Tomato Ketchup has 113 kcal, with 1.3 g protein, 28.7 g carbs, 0 g fat, 0.3 g fibre and 22 g sugar.
Tomato Ketchup has 1.3 g protein per 100 g (0.2 g in 1 tbsp (15 g)). Protein provides about 4% of its calories.
Not ideal. Most of its 113 kcal per 100 g come from sugar, which won't keep you full. 1 tbsp (15 g) adds 17 kcal, so keep it occasional.
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