Aloo Palak has about 158 calories per 1 bowl (150 g), with 4.5 g protein, 18 g carbs and 7.5 g fat. Per 100 g it has 105 kcal.
Featured in: Low-Calorie Vegetables & Sabzi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 158 kcal | 4.5 g | 18 g | 7.5 g |
| 100 g | 105 kcal | 3 g | 12 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Aloo Palak alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 105 kcal | 158 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrates | 12 g | 18 g |
| Fat | 5 g | 7.5 g |
| Fibre | 3.5 g | 5.3 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 180 mg | 270 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 380 mg | 570 mg |
| Vitamin C | 12 mg | 18 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (158 kcal) takes about 32 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Aloo Palak, 1 bowl (150 g), has roughly 158 calories, with 4.5 g protein, 18 g carbohydrates, 7.5 g fat and 5.3 g fibre.
100 g of Aloo Palak has 105 kcal, with 3 g protein, 12 g carbs, 5 g fat, 3.5 g fibre and 1.5 g sugar.
Aloo Palak has 3 g protein per 100 g (4.5 g in 1 bowl (150 g)). Protein provides about 11% of its calories.
Yes. At 105 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 158 kcal takes about 32 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.