Suji / Semolina (raw, uncooked) has about 36 calories per 1 tbsp (10 g), with 1.3 g protein, 7.3 g carbs and 0.1 g fat. Per 100 g it has 360 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 36 kcal | 1.3 g | 7.3 g | 0.1 g |
| 1 katori (120 g) | 432 kcal | 15.2 g | 87.4 g | 1.3 g |
| 100 g | 360 kcal | 12.7 g | 72.8 g | 1.1 g |
Different quantity or a full meal? Use the calorie calculator to add Suji / Semolina (raw, uncooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 360 kcal | 36 kcal |
| Protein | 12.7 g | 1.3 g |
| Carbohydrates | 72.8 g | 7.3 g |
| Fat | 1.05 g | 0.1 g |
| Fibre | 3.9 g | 0.4 g |
| Sugar | 0 g | 0 g |
| Sodium | 1 mg | 0 mg |
| Calcium | 17 mg | 2 mg |
| Iron | 1.2 mg | 0.1 mg |
| Potassium | 186 mg | 19 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (36 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Suji / Semolina (raw, uncooked), 1 tbsp (10 g), has roughly 36 calories, with 1.3 g protein, 7.3 g carbohydrates, 0.1 g fat and 0.4 g fibre.
100 g of Suji / Semolina (raw, uncooked) has 360 kcal, with 12.7 g protein, 72.8 g carbs, 1.05 g fat, 3.9 g fibre and 0 g sugar.
Suji / Semolina (raw, uncooked) has 12.7 g protein per 100 g (1.3 g in 1 tbsp (10 g)). Protein provides about 14% of its calories.
Only in measured portions. At 360 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 36 kcal, so count it within your daily target.
Burning roughly 36 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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