Corn Chaat has about 110 calories per 1 katori (100 g), with 3.4 g protein, 22 g carbs and 1.8 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 110 kcal | 3.4 g | 22 g | 1.8 g |
| 100 g | 110 kcal | 3.4 g | 22 g | 1.8 g |
Different quantity or a full meal? Use the calorie calculator to add Corn Chaat alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 3.4 g |
| Carbohydrates | 22 g |
| Fat | 1.8 g |
| Fibre | 2.5 g |
| Sugar | 5 g |
| Sodium | 200 mg |
| Calcium | 5 mg |
| Iron | 0.6 mg |
| Potassium | 250 mg |
| Vitamin C | 6 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (110 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Corn Chaat, 1 katori (100 g), has roughly 110 calories, with 3.4 g protein, 22 g carbohydrates, 1.8 g fat and 2.5 g fibre.
100 g of Corn Chaat has 110 kcal, with 3.4 g protein, 22 g carbs, 1.8 g fat, 2.5 g fibre and 5 g sugar.
Corn Chaat has 3.4 g protein per 100 g (3.4 g in 1 katori (100 g)). Protein provides about 12% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 110 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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