Pomegranate has about 83 calories per 1 katori (100 g), with 1.7 g protein, 18.7 g carbs and 1.2 g fat. Per 100 g it has 83 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 83 kcal | 1.7 g | 18.7 g | 1.2 g |
| 100 g | 83 kcal | 1.7 g | 18.7 g | 1.2 g |
Different quantity or a full meal? Use the calorie calculator to add Pomegranate alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 1.7 g |
| Carbohydrates | 18.7 g |
| Fat | 1.2 g |
| Fibre | 4 g |
| Sugar | 13.7 g |
| Sodium | 3 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Potassium | 236 mg |
| Vitamin C | 10.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (83 kcal) takes about 17 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Pomegranate, 1 katori (100 g), has roughly 83 calories, with 1.7 g protein, 18.7 g carbohydrates, 1.2 g fat and 4 g fibre.
100 g of Pomegranate has 83 kcal, with 1.7 g protein, 18.7 g carbs, 1.2 g fat, 4 g fibre and 13.7 g sugar.
Pomegranate has 1.7 g protein per 100 g (1.7 g in 1 katori (100 g)). Protein provides about 7% of its calories.
Yes. At 83 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 83 kcal takes about 17 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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