Brazil Nut has about 198 calories per 6 nuts (30 g), with 4.3 g protein, 3.5 g carbs and 20.1 g fat. Per 100 g it has 659 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 nuts (30 g) | 198 kcal | 4.3 g | 3.5 g | 20.1 g |
| 20 g (handful) | 132 kcal | 2.9 g | 2.3 g | 13.4 g |
| 100 g | 659 kcal | 14.3 g | 11.7 g | 67.1 g |
Different quantity or a full meal? Use the calorie calculator to add Brazil Nut alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 6 nuts (30 g) |
|---|---|---|
| Calories | 659 kcal | 198 kcal |
| Protein | 14.3 g | 4.3 g |
| Carbohydrates | 11.7 g | 3.5 g |
| Fat | 67.1 g | 20.1 g |
| Fibre | 7.5 g | 2.3 g |
| Sugar | 2.3 g | 0.7 g |
| Sodium | 3 mg | 1 mg |
| Calcium | 160 mg | 48 mg |
| Iron | 2.4 mg | 0.7 mg |
| Potassium | 659 mg | 198 mg |
| Vitamin C | 0.7 mg | 0.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 6 nuts (30 g) (198 kcal) takes about 40 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Brazil Nut, 6 nuts (30 g), has roughly 198 calories, with 4.3 g protein, 3.5 g carbohydrates, 20.1 g fat and 2.3 g fibre.
100 g of Brazil Nut has 659 kcal, with 14.3 g protein, 11.7 g carbs, 67.1 g fat, 7.5 g fibre and 2.3 g sugar.
Brazil Nut has 14.3 g protein per 100 g (4.3 g in 6 nuts (30 g)). Protein provides about 8% of its calories.
Only in measured portions. At 659 kcal per 100 g it is calorie-dense, so portions add up fast. 6 nuts (30 g) adds 198 kcal, so count it within your daily target.
Burning roughly 198 kcal takes about 40 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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