Ragda Pattice has about 315 calories per 1 plate (150 g), with 8.3 g protein, 45 g carbs and 12 g fat. Per 100 g it has 210 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 315 kcal | 8.3 g | 45 g | 12 g |
| 100 g | 210 kcal | 5.5 g | 30 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Ragda Pattice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 210 kcal | 315 kcal |
| Protein | 5.5 g | 8.3 g |
| Carbohydrates | 30 g | 45 g |
| Fat | 8 g | 12 g |
| Fibre | 3.5 g | 5.3 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 450 mg | 675 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 8 mg | 12 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (315 kcal) takes about 63 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Ragda Pattice, 1 plate (150 g), has roughly 315 calories, with 8.3 g protein, 45 g carbohydrates, 12 g fat and 5.3 g fibre.
100 g of Ragda Pattice has 210 kcal, with 5.5 g protein, 30 g carbs, 8 g fat, 3.5 g fibre and 3 g sugar.
Ragda Pattice has 5.5 g protein per 100 g (8.3 g in 1 plate (150 g)). Protein provides about 10% of its calories.
In moderation. At 210 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 315 kcal takes about 63 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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