Appam has about 72 calories per 1 appam (60 g), with 1.5 g protein, 14.4 g carbs and 0.9 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 appam (60 g) | 72 kcal | 1.5 g | 14.4 g | 0.9 g |
| 100 g | 120 kcal | 2.5 g | 24 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Appam alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 appam (60 g) |
|---|---|---|
| Calories | 120 kcal | 72 kcal |
| Protein | 2.5 g | 1.5 g |
| Carbohydrates | 24 g | 14.4 g |
| Fat | 1.5 g | 0.9 g |
| Fibre | 1 g | 0.6 g |
| Sugar | 3 g | 1.8 g |
| Sodium | 150 mg | 90 mg |
| Calcium | 10 mg | 6 mg |
| Iron | 0.8 mg | 0.5 mg |
| Potassium | 80 mg | 48 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 appam (60 g) (72 kcal) takes about 14 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Appam, 1 appam (60 g), has roughly 72 calories, with 1.5 g protein, 14.4 g carbohydrates, 0.9 g fat and 0.6 g fibre.
100 g of Appam has 120 kcal, with 2.5 g protein, 24 g carbs, 1.5 g fat, 1 g fibre and 3 g sugar.
Appam has 2.5 g protein per 100 g (1.5 g in 1 appam (60 g)). Protein provides about 8% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 72 kcal takes about 14 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.