French Toast has about 299 calories per 2 slices (130 g), with 10.4 g protein, 32.5 g carbs and 14.3 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (130 g) | 299 kcal | 10.4 g | 32.5 g | 14.3 g |
| 100 g | 230 kcal | 8 g | 25 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add French Toast alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 slices (130 g) |
|---|---|---|
| Calories | 230 kcal | 299 kcal |
| Protein | 8 g | 10.4 g |
| Carbohydrates | 25 g | 32.5 g |
| Fat | 11 g | 14.3 g |
| Fibre | 1.2 g | 1.6 g |
| Sugar | 8 g | 10.4 g |
| Sodium | 350 mg | 455 mg |
| Calcium | 90 mg | 117 mg |
| Iron | 1.5 mg | 2 mg |
| Potassium | 120 mg | 156 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 slices (130 g) (299 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of French Toast, 2 slices (130 g), has roughly 299 calories, with 10.4 g protein, 32.5 g carbohydrates, 14.3 g fat and 1.6 g fibre.
100 g of French Toast has 230 kcal, with 8 g protein, 25 g carbs, 11 g fat, 1.2 g fibre and 8 g sugar.
French Toast has 8 g protein per 100 g (10.4 g in 2 slices (130 g)). Protein provides about 14% of its calories.
In moderation. At 230 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 299 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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