Dried Figs has about 112 calories per 3 figs (45 g), with 1.5 g protein, 28.8 g carbs and 0.4 g fat. Per 100 g it has 249 kcal.
Featured in: High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 figs (45 g) | 112 kcal | 1.5 g | 28.8 g | 0.4 g |
| 100 g | 249 kcal | 3.3 g | 63.9 g | 0.9 g |
Different quantity or a full meal? Use the calorie calculator to add Dried Figs alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 3 figs (45 g) |
|---|---|---|
| Calories | 249 kcal | 112 kcal |
| Protein | 3.3 g | 1.5 g |
| Carbohydrates | 63.9 g | 28.8 g |
| Fat | 0.9 g | 0.4 g |
| Fibre | 9.8 g | 4.4 g |
| Sugar | 47.9 g | 21.6 g |
| Sodium | 10 mg | 5 mg |
| Calcium | 162 mg | 73 mg |
| Iron | 2 mg | 0.9 mg |
| Potassium | 680 mg | 306 mg |
| Vitamin C | 1.2 mg | 0.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 3 figs (45 g) (112 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Dried Figs, 3 figs (45 g), has roughly 112 calories, with 1.5 g protein, 28.8 g carbohydrates, 0.4 g fat and 4.4 g fibre.
100 g of Dried Figs has 249 kcal, with 3.3 g protein, 63.9 g carbs, 0.9 g fat, 9.8 g fibre and 47.9 g sugar.
Dried Figs has 3.3 g protein per 100 g (1.5 g in 3 figs (45 g)). Protein provides about 5% of its calories.
In moderation. At 249 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 112 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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