Chicken 65 has about 290 calories per 1 plate (150 g), with 22.5 g protein, 12 g carbs and 19.5 g fat. Per 100 g it has 193 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 290 kcal | 22.5 g | 12 g | 19.5 g |
| 100 g | 193 kcal | 15 g | 8 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken 65 alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 193 kcal | 290 kcal |
| Protein | 15 g | 22.5 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 13 g | 19.5 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 2 g | 3 g |
| Sodium | 450 mg | 675 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (290 kcal) takes about 58 min of brisk walking or 26 min of running for a 70 kg adult.
One serving of Chicken 65, 1 plate (150 g), has roughly 290 calories, with 22.5 g protein, 12 g carbohydrates, 19.5 g fat and 0.8 g fibre.
100 g of Chicken 65 has 193 kcal, with 15 g protein, 8 g carbs, 13 g fat, 0.5 g fibre and 2 g sugar.
Chicken 65 has 15 g protein per 100 g (22.5 g in 1 plate (150 g)). Protein provides about 29% of its calories.
It can be. It gets 29% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 290 kcal takes about 58 minutes of brisk walking or 26 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.