Boiled Chickpeas has about 246 calories per 1 katori (150 g), with 13.4 g protein, 41.1 g carbs and 3.9 g fat. Per 100 g it has 164 kcal.
Featured in: High-Fibre Foods
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| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 246 kcal | 13.4 g | 41.1 g | 3.9 g |
| 100 g | 164 kcal | 8.9 g | 27.4 g | 2.6 g |
Different quantity or a full meal? Use the calorie calculator to add Boiled Chickpeas alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 164 kcal | 246 kcal |
| Protein | 8.9 g | 13.4 g |
| Carbohydrates | 27.4 g | 41.1 g |
| Fat | 2.6 g | 3.9 g |
| Fibre | 7.6 g | 11.4 g |
| Sugar | 4.8 g | 7.2 g |
| Sodium | 7 mg | 11 mg |
| Calcium | 49 mg | 74 mg |
| Iron | 2.9 mg | 4.4 mg |
| Potassium | 291 mg | 437 mg |
| Vitamin C | 1.3 mg | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (246 kcal) takes about 49 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Boiled Chickpeas, 1 katori (150 g), has roughly 246 calories, with 13.4 g protein, 41.1 g carbohydrates, 3.9 g fat and 11.4 g fibre.
100 g of Boiled Chickpeas has 164 kcal, with 8.9 g protein, 27.4 g carbs, 2.6 g fat, 7.6 g fibre and 4.8 g sugar.
Boiled Chickpeas has 8.9 g protein per 100 g (13.4 g in 1 katori (150 g)). Protein provides about 21% of its calories.
In moderation. At 164 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 246 kcal takes about 49 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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