Pickle / Achar (Mango) has about 42 calories per 1 tbsp (15 g), with 0.2 g protein, 3 g carbs and 3.3 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 42 kcal | 0.2 g | 3 g | 3.3 g |
| 100 g | 280 kcal | 1.5 g | 20 g | 22 g |
Different quantity or a full meal? Use the calorie calculator to add Pickle / Achar (Mango) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 280 kcal | 42 kcal |
| Protein | 1.5 g | 0.2 g |
| Carbohydrates | 20 g | 3 g |
| Fat | 22 g | 3.3 g |
| Fibre | 3 g | 0.5 g |
| Sugar | 12 g | 1.8 g |
| Sodium | 1800 mg | 270 mg |
| Calcium | 40 mg | 6 mg |
| Iron | 2 mg | 0.3 mg |
| Potassium | 150 mg | 23 mg |
| Vitamin C | 15 mg | 2.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (42 kcal) takes about 8 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Pickle / Achar (Mango), 1 tbsp (15 g), has roughly 42 calories, with 0.2 g protein, 3 g carbohydrates, 3.3 g fat and 0.5 g fibre.
100 g of Pickle / Achar (Mango) has 280 kcal, with 1.5 g protein, 20 g carbs, 22 g fat, 3 g fibre and 12 g sugar.
Pickle / Achar (Mango) has 1.5 g protein per 100 g (0.2 g in 1 tbsp (15 g)). Protein provides about 2% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 42 kcal takes about 8 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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