Paneer KFC Momos has about 450 calories per 6 pieces (150 g), with 15.8 g protein, 45 g carbs and 22.5 g fat. Per 100 g it has 300 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (150 g) | 450 kcal | 15.8 g | 45 g | 22.5 g |
| 100 g | 300 kcal | 10.5 g | 30 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer KFC Momos alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 6 pieces (150 g) |
|---|---|---|
| Calories | 300 kcal | 450 kcal |
| Protein | 10.5 g | 15.8 g |
| Carbohydrates | 30 g | 45 g |
| Fat | 15 g | 22.5 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 2 g | 3 g |
| Sodium | 430 mg | 645 mg |
| Calcium | 155 mg | 233 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 6 pieces (150 g) (450 kcal) takes about 90 min of brisk walking or 41 min of running for a 70 kg adult.
One serving of Paneer KFC Momos, 6 pieces (150 g), has roughly 450 calories, with 15.8 g protein, 45 g carbohydrates, 22.5 g fat and 2.3 g fibre.
100 g of Paneer KFC Momos has 300 kcal, with 10.5 g protein, 30 g carbs, 15 g fat, 1.5 g fibre and 2 g sugar.
Paneer KFC Momos has 10.5 g protein per 100 g (15.8 g in 6 pieces (150 g)). Protein provides about 14% of its calories.
Only in measured portions. At 300 kcal per 100 g it is calorie-dense, so portions add up fast. 6 pieces (150 g) adds 450 kcal, so count it within your daily target.
Burning roughly 450 kcal takes about 90 minutes of brisk walking or 41 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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