Green Grapes has about 68 calories per 1 katori (100 g), with 0.7 g protein, 17.8 g carbs and 0.2 g fat. Per 100 g it has 68 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 68 kcal | 0.7 g | 17.8 g | 0.2 g |
| 100 g | 68 kcal | 0.7 g | 17.8 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Green Grapes alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 0.7 g |
| Carbohydrates | 17.8 g |
| Fat | 0.2 g |
| Fibre | 0.8 g |
| Sugar | 15 g |
| Sodium | 2 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Potassium | 188 mg |
| Vitamin C | 3.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (68 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Green Grapes, 1 katori (100 g), has roughly 68 calories, with 0.7 g protein, 17.8 g carbohydrates, 0.2 g fat and 0.8 g fibre.
100 g of Green Grapes has 68 kcal, with 0.7 g protein, 17.8 g carbs, 0.2 g fat, 0.8 g fibre and 15 g sugar.
Green Grapes has 0.7 g protein per 100 g (0.7 g in 1 katori (100 g)). Protein provides about 4% of its calories.
In moderation. At 68 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 68 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.