Turnip (Shalgam, raw) has about 28 calories per 1 turnip (100 g), with 0.9 g protein, 6.4 g carbs and 0.1 g fat. Per 100 g it has 28 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 turnip (100 g) | 28 kcal | 0.9 g | 6.4 g | 0.1 g |
| 100 g | 28 kcal | 0.9 g | 6.4 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Turnip (Shalgam, raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 0.9 g |
| Carbohydrates | 6.4 g |
| Fat | 0.1 g |
| Fibre | 1.8 g |
| Sugar | 3.8 g |
| Sodium | 67 mg |
| Calcium | 30 mg |
| Iron | 0.3 mg |
| Potassium | 191 mg |
| Vitamin C | 21 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 turnip (100 g) (28 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Turnip (Shalgam, raw), 1 turnip (100 g), has roughly 28 calories, with 0.9 g protein, 6.4 g carbohydrates, 0.1 g fat and 1.8 g fibre.
100 g of Turnip (Shalgam, raw) has 28 kcal, with 0.9 g protein, 6.4 g carbs, 0.1 g fat, 1.8 g fibre and 3.8 g sugar.
Turnip (Shalgam, raw) has 0.9 g protein per 100 g (0.9 g in 1 turnip (100 g)). Protein provides about 12% of its calories.
Not ideal. Most of its 28 kcal per 100 g come from sugar, which won't keep you full. 1 turnip (100 g) adds 28 kcal, so keep it occasional.
Burning roughly 28 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.