Rice Cakes has about 70 calories per 2 cakes (18 g), with 1.4 g protein, 14.8 g carbs and 0.5 g fat. Per 100 g it has 387 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 cakes (18 g) | 70 kcal | 1.4 g | 14.8 g | 0.5 g |
| 100 g | 387 kcal | 8 g | 82 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Rice Cakes alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 cakes (18 g) |
|---|---|---|
| Calories | 387 kcal | 70 kcal |
| Protein | 8 g | 1.4 g |
| Carbohydrates | 82 g | 14.8 g |
| Fat | 3 g | 0.5 g |
| Fibre | 4 g | 0.7 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 10 mg | 2 mg |
| Calcium | 10 mg | 2 mg |
| Iron | 1.5 mg | 0.3 mg |
| Potassium | 200 mg | 36 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 cakes (18 g) (70 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Rice Cakes, 2 cakes (18 g), has roughly 70 calories, with 1.4 g protein, 14.8 g carbohydrates, 0.5 g fat and 0.7 g fibre.
100 g of Rice Cakes has 387 kcal, with 8 g protein, 82 g carbs, 3 g fat, 4 g fibre and 0.5 g sugar.
Rice Cakes has 8 g protein per 100 g (1.4 g in 2 cakes (18 g)). Protein provides about 8% of its calories.
Only in measured portions. At 387 kcal per 100 g it is calorie-dense, so portions add up fast. 2 cakes (18 g) adds 70 kcal, so count it within your daily target.
Burning roughly 70 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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