Prawn Biryani has about 300 calories per 1 katori (150 g), with 15 g protein, 34.5 g carbs and 12 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 300 kcal | 15 g | 34.5 g | 12 g |
| 1 bowl (250 g) | 500 kcal | 25 g | 57.5 g | 20 g |
| 100 g | 200 kcal | 10 g | 23 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Prawn Biryani alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 200 kcal | 300 kcal |
| Protein | 10 g | 15 g |
| Carbohydrates | 23 g | 34.5 g |
| Fat | 8 g | 12 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 40 mg | 60 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 170 mg | 255 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Prawn Biryani, 1 katori (150 g), has roughly 300 calories, with 15 g protein, 34.5 g carbohydrates, 12 g fat and 1.5 g fibre.
100 g of Prawn Biryani has 200 kcal, with 10 g protein, 23 g carbs, 8 g fat, 1 g fibre and 1 g sugar.
Prawn Biryani has 10 g protein per 100 g (15 g in 1 katori (150 g)). Protein provides about 20% of its calories.
In moderation. At 200 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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