Coconut Milk Beverage has about 62 calories per 1 glass (200 g), with 0.4 g protein, 5.8 g carbs and 4.2 g fat. Per 100 g it has 31 kcal.
Featured in: Low-Calorie Drinks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 62 kcal | 0.4 g | 5.8 g | 4.2 g |
| 1 cup (150 g) | 47 kcal | 0.3 g | 4.4 g | 3.2 g |
| 100 g | 31 kcal | 0.2 g | 2.9 g | 2.1 g |
Different quantity or a full meal? Use the calorie calculator to add Coconut Milk Beverage alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 31 kcal | 62 kcal |
| Protein | 0.2 g | 0.4 g |
| Carbohydrates | 2.9 g | 5.8 g |
| Fat | 2.1 g | 4.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 2.9 g | 5.8 g |
| Sodium | 21 mg | 42 mg |
| Calcium | 188 mg | 376 mg |
| Iron | 0.3 mg | 0.6 mg |
| Potassium | 50 mg | 100 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (62 kcal) takes about 12 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Coconut Milk Beverage, 1 glass (200 g), has roughly 62 calories, with 0.4 g protein, 5.8 g carbohydrates, 4.2 g fat and 0 g fibre.
100 g of Coconut Milk Beverage has 31 kcal, with 0.2 g protein, 2.9 g carbs, 2.1 g fat, 0 g fibre and 2.9 g sugar.
Coconut Milk Beverage has 0.2 g protein per 100 g (0.4 g in 1 glass (200 g)). Protein provides about 3% of its calories.
Yes. At 31 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 62 kcal takes about 12 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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