Chicken Kathi Roll has about 432 calories per 1 roll (180 g), with 21.6 g protein, 46.8 g carbs and 18 g fat. Per 100 g it has 240 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (180 g) | 432 kcal | 21.6 g | 46.8 g | 18 g |
| 100 g | 240 kcal | 12 g | 26 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Kathi Roll alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roll (180 g) |
|---|---|---|
| Calories | 240 kcal | 432 kcal |
| Protein | 12 g | 21.6 g |
| Carbohydrates | 26 g | 46.8 g |
| Fat | 10 g | 18 g |
| Fibre | 2 g | 3.6 g |
| Sugar | 2.5 g | 4.5 g |
| Sodium | 450 mg | 810 mg |
| Calcium | 40 mg | 72 mg |
| Iron | 1.8 mg | 3.2 mg |
| Potassium | 220 mg | 396 mg |
| Vitamin C | 3 mg | 5.4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roll (180 g) (432 kcal) takes about 86 min of brisk walking or 39 min of running for a 70 kg adult.
One serving of Chicken Kathi Roll, 1 roll (180 g), has roughly 432 calories, with 21.6 g protein, 46.8 g carbohydrates, 18 g fat and 3.6 g fibre.
100 g of Chicken Kathi Roll has 240 kcal, with 12 g protein, 26 g carbs, 10 g fat, 2 g fibre and 2.5 g sugar.
Chicken Kathi Roll has 12 g protein per 100 g (21.6 g in 1 roll (180 g)). Protein provides about 20% of its calories.
In moderation. At 240 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 432 kcal takes about 86 minutes of brisk walking or 39 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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