Pecans has about 138 calories per 20 g (handful), with 1.8 g protein, 2.8 g carbs and 14.4 g fat. Per 100 g it has 690 kcal.
Featured in: High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 g (handful) | 138 kcal | 1.8 g | 2.8 g | 14.4 g |
| 100 g | 690 kcal | 9 g | 14 g | 72 g |
Different quantity or a full meal? Use the calorie calculator to add Pecans alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 20 g (handful) |
|---|---|---|
| Calories | 690 kcal | 138 kcal |
| Protein | 9 g | 1.8 g |
| Carbohydrates | 14 g | 2.8 g |
| Fat | 72 g | 14.4 g |
| Fibre | 9.6 g | 1.9 g |
| Sugar | 4 g | 0.8 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 70 mg | 14 mg |
| Iron | 2.5 mg | 0.5 mg |
| Potassium | 410 mg | 82 mg |
| Vitamin C | 1 mg | 0.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 20 g (handful) (138 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Pecans, 20 g (handful), has roughly 138 calories, with 1.8 g protein, 2.8 g carbohydrates, 14.4 g fat and 1.9 g fibre.
100 g of Pecans has 690 kcal, with 9 g protein, 14 g carbs, 72 g fat, 9.6 g fibre and 4 g sugar.
Pecans has 9 g protein per 100 g (1.8 g in 20 g (handful)). Protein provides about 5% of its calories.
Only in measured portions. At 690 kcal per 100 g it is calorie-dense, so portions add up fast. 20 g (handful) adds 138 kcal, so count it within your daily target.
Burning roughly 138 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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