Kimchi has about 23 calories per 1 katori (100 g), with 1.6 g protein, 4 g carbs and 0.4 g fat. Per 100 g it has 23 kcal.
Featured in: Low-Calorie Vegetables & Sabzi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 23 kcal | 1.6 g | 4 g | 0.4 g |
| 100 g | 23 kcal | 1.6 g | 4 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Kimchi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 1.6 g |
| Carbohydrates | 4 g |
| Fat | 0.4 g |
| Fibre | 1.8 g |
| Sugar | 1.5 g |
| Sodium | 500 mg |
| Calcium | 30 mg |
| Iron | 0.6 mg |
| Potassium | 160 mg |
| Vitamin C | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (23 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Kimchi, 1 katori (100 g), has roughly 23 calories, with 1.6 g protein, 4 g carbohydrates, 0.4 g fat and 1.8 g fibre.
100 g of Kimchi has 23 kcal, with 1.6 g protein, 4 g carbs, 0.4 g fat, 1.8 g fibre and 1.5 g sugar.
Kimchi has 1.6 g protein per 100 g (1.6 g in 1 katori (100 g)). Protein provides about 25% of its calories.
Yes. At 23 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 23 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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