Kanji (Fermented Carrot Drink) has about 70 calories per 1 glass (200 g), with 2 g protein, 14 g carbs and 0.6 g fat. Per 100 g it has 35 kcal.
Featured in: Low-Calorie Drinks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 70 kcal | 2 g | 14 g | 0.6 g |
| 100 g | 35 kcal | 1 g | 7 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Kanji (Fermented Carrot Drink) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 35 kcal | 70 kcal |
| Protein | 1 g | 2 g |
| Carbohydrates | 7 g | 14 g |
| Fat | 0.3 g | 0.6 g |
| Fibre | 1 g | 2 g |
| Sugar | 3 g | 6 g |
| Sodium | 250 mg | 500 mg |
| Calcium | 20 mg | 40 mg |
| Iron | 0.5 mg | 1 mg |
| Potassium | 150 mg | 300 mg |
| Vitamin C | 5 mg | 10 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (70 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Kanji (Fermented Carrot Drink), 1 glass (200 g), has roughly 70 calories, with 2 g protein, 14 g carbohydrates, 0.6 g fat and 2 g fibre.
100 g of Kanji (Fermented Carrot Drink) has 35 kcal, with 1 g protein, 7 g carbs, 0.3 g fat, 1 g fibre and 3 g sugar.
Kanji (Fermented Carrot Drink) has 1 g protein per 100 g (2 g in 1 glass (200 g)). Protein provides about 12% of its calories.
Yes. At 35 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 70 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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