Quail Egg (omelette) has about 195 calories per 1 small omelette (100 g), with 13 g protein, 2 g carbs and 16 g fat. Per 100 g it has 195 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small omelette (100 g) | 195 kcal | 13 g | 2 g | 16 g |
| 100 g | 195 kcal | 13 g | 2 g | 16 g |
Different quantity or a full meal? Use the calorie calculator to add Quail Egg (omelette) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 13 g |
| Carbohydrates | 2 g |
| Fat | 16 g |
| Fibre | 0.3 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Calcium | 60 mg |
| Iron | 3.6 mg |
| Potassium | 150 mg |
| Vitamin C | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 small omelette (100 g) (195 kcal) takes about 39 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Quail Egg (omelette), 1 small omelette (100 g), has roughly 195 calories, with 13 g protein, 2 g carbohydrates, 16 g fat and 0.3 g fibre.
100 g of Quail Egg (omelette) has 195 kcal, with 13 g protein, 2 g carbs, 16 g fat, 0.3 g fibre and 1 g sugar.
Quail Egg (omelette) has 13 g protein per 100 g (13 g in 1 small omelette (100 g)). Protein provides about 25% of its calories.
It can be. It gets 25% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 195 kcal takes about 39 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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