Chicken Pakoda has about 270 calories per 1 plate (100 g), with 16.5 g protein, 14 g carbs and 17 g fat. Per 100 g it has 270 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (100 g) | 270 kcal | 16.5 g | 14 g | 17 g |
| 100 g | 270 kcal | 16.5 g | 14 g | 17 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Pakoda alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 16.5 g |
| Carbohydrates | 14 g |
| Fat | 17 g |
| Fibre | 0.6 g |
| Sugar | 1.5 g |
| Sodium | 430 mg |
| Calcium | 25 mg |
| Iron | 1.3 mg |
| Potassium | 220 mg |
| Vitamin C | 1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (100 g) (270 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Chicken Pakoda, 1 plate (100 g), has roughly 270 calories, with 16.5 g protein, 14 g carbohydrates, 17 g fat and 0.6 g fibre.
100 g of Chicken Pakoda has 270 kcal, with 16.5 g protein, 14 g carbs, 17 g fat, 0.6 g fibre and 1.5 g sugar.
Chicken Pakoda has 16.5 g protein per 100 g (16.5 g in 1 plate (100 g)). Protein provides about 24% of its calories.
In moderation. At 270 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 270 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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