Pomfret (raw) has about 137 calories per 1 piece (120 g), with 23.2 g protein, 0 g carbs and 4.8 g fat. Per 100 g it has 114 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (120 g) | 137 kcal | 23.2 g | 0 g | 4.8 g |
| 100 g | 114 kcal | 19.3 g | 0 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Pomfret (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (120 g) |
|---|---|---|
| Calories | 114 kcal | 137 kcal |
| Protein | 19.3 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4 g | 4.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 90 mg | 108 mg |
| Calcium | 30 mg | 36 mg |
| Iron | 1 mg | 1.2 mg |
| Potassium | 350 mg | 420 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (120 g) (137 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Pomfret (raw), 1 piece (120 g), has roughly 137 calories, with 23.2 g protein, 0 g carbohydrates, 4.8 g fat and 0 g fibre.
100 g of Pomfret (raw) has 114 kcal, with 19.3 g protein, 0 g carbs, 4 g fat, 0 g fibre and 0 g sugar.
Pomfret (raw) has 19.3 g protein per 100 g (23.2 g in 1 piece (120 g)). Protein provides about 68% of its calories.
Yes. At 114 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 137 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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