Litti Chokha has about 560 calories per 2 littis + chokha (200 g), with 16 g protein, 70 g carbs and 22 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 littis + chokha (200 g) | 560 kcal | 16 g | 70 g | 22 g |
| 100 g | 280 kcal | 8 g | 35 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Litti Chokha alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 littis + chokha (200 g) |
|---|---|---|
| Calories | 280 kcal | 560 kcal |
| Protein | 8 g | 16 g |
| Carbohydrates | 35 g | 70 g |
| Fat | 11 g | 22 g |
| Fibre | 4 g | 8 g |
| Sugar | 2 g | 4 g |
| Sodium | 380 mg | 760 mg |
| Calcium | 40 mg | 80 mg |
| Iron | 2.5 mg | 5 mg |
| Potassium | 300 mg | 600 mg |
| Vitamin C | 8 mg | 16 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 littis + chokha (200 g) (560 kcal) takes about 112 min of brisk walking or 51 min of running for a 70 kg adult.
One serving of Litti Chokha, 2 littis + chokha (200 g), has roughly 560 calories, with 16 g protein, 70 g carbohydrates, 22 g fat and 8 g fibre.
100 g of Litti Chokha has 280 kcal, with 8 g protein, 35 g carbs, 11 g fat, 4 g fibre and 2 g sugar.
Litti Chokha has 8 g protein per 100 g (16 g in 2 littis + chokha (200 g)). Protein provides about 12% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 560 kcal takes about 112 minutes of brisk walking or 51 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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