Tamarind Rice has about 270 calories per 1 katori (150 g), with 5.3 g protein, 42 g carbs and 9 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 270 kcal | 5.3 g | 42 g | 9 g |
| 100 g | 180 kcal | 3.5 g | 28 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Tamarind Rice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 28 g | 42 g |
| Fat | 6 g | 9 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (270 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Tamarind Rice, 1 katori (150 g), has roughly 270 calories, with 5.3 g protein, 42 g carbohydrates, 9 g fat and 2.3 g fibre.
100 g of Tamarind Rice has 180 kcal, with 3.5 g protein, 28 g carbs, 6 g fat, 1.5 g fibre and 3 g sugar.
Tamarind Rice has 3.5 g protein per 100 g (5.3 g in 1 katori (150 g)). Protein provides about 8% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 270 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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