Daliya (broken wheat, cooked) has about 180 calories per 1 katori (150 g), with 6 g protein, 36 g carbs and 1.5 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 180 kcal | 6 g | 36 g | 1.5 g |
| 1 bowl (250 g) | 300 kcal | 10 g | 60 g | 2.5 g |
| 100 g | 120 kcal | 4 g | 24 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Daliya (broken wheat, cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 24 g | 36 g |
| Fat | 1 g | 1.5 g |
| Fibre | 2.5 g | 3.8 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 150 mg | 225 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 90 mg | 135 mg |
| Vitamin C | 0.5 mg | 0.8 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Daliya (broken wheat, cooked), 1 katori (150 g), has roughly 180 calories, with 6 g protein, 36 g carbohydrates, 1.5 g fat and 3.8 g fibre.
100 g of Daliya (broken wheat, cooked) has 120 kcal, with 4 g protein, 24 g carbs, 1 g fat, 2.5 g fibre and 1 g sugar.
Daliya (broken wheat, cooked) has 4 g protein per 100 g (6 g in 1 katori (150 g)). Protein provides about 13% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.