Most fitness plans are designed for men and simply handed to women. Coach Himanshu builds coaching around a woman's body, hormones, and routine — whether your goal is fat loss, toning, managing PCOS or thyroid, or getting back in shape after pregnancy. Train privately from home, eat food your family already cooks, and get guidance that actually fits your life.
Real goals for real Indian women — not a one-size-fits-all workout copied from a men’s program.
Coaching designed around your body, your goals, and your real life — not a generic template.
PCOS, thyroid, and monthly cycles change how your body responds to training and food. Your plan is adjusted around them — not fighting against them.
The #1 fear we hear is “I don’t want to look bulky.” You won’t. Your plan builds a lean, toned, strong shape — the look most women actually want.
No crowded gyms, no unwanted stares, no commute. Effective home workouts you can do in your own space, with video tutorials for perfect form.
Safe, gradual plans for new moms rebuilding strength, and sensible programming for women in their 30s, 40s, and beyond.
Roti, dal, sabzi, curd, paneer — your diet is built from foods you already eat, portioned for your goal. No boiled-chicken-and-broccoli misery.
Busy with work and family? Message your coach anytime. Quick answers, weekly check-ins, and someone keeping you accountable when motivation dips.
Getting started takes just 4 simple steps.
Share your goals, cycle/PCOS/thyroid history, lifestyle, and food preferences so your plan is truly personalised — not generic.
Receive a workout and diet plan designed for your body and goal, with home or gym options and Indian meals you enjoy.
Follow video tutorials, weekly check-ins, and 24/7 WhatsApp support. Your plan adapts as your body and schedule change.
Track progress with regular reviews and see steady, sustainable results — more energy, a stronger body, and lasting habits.
Personalised workout + diet plans and WhatsApp support in every plan. Start free, upgrade when you're ready.
See every plan, including all durations and Elite 1:1 options, on the full plans & pricing page.
Yes. A structured, personalised plan with weekly check-ins and accountability works just as well as in-person training — and often better, because you can train privately at home on your own schedule. Coach Himanshu tailors your workouts and nutrition to your body, goals, and any conditions like PCOS or thyroid, so progress is safe and sustainable.
No. Women do not have the testosterone levels needed to build large, bulky muscles easily. Strength training instead gives you a lean, toned, and defined shape while improving bone density and metabolism. Your plan is specifically designed to tone and strengthen, not bulk.
Absolutely. Coach Himanshu builds hormone-aware plans for women with PCOS, PCOD, and thyroid issues, using training and Indian nutrition adjusted to how your body responds. See our detailed guides on PCOS weight loss and thyroid weight loss, and get a plan matched to your reports and lifestyle.
Postpartum coaching is available and starts gently, rebuilding core strength and fitness at a pace that is safe for your recovery. With your doctor’s clearance, Coach Himanshu designs a gradual plan around your energy, sleep, and feeding schedule so you regain strength without overdoing it.
No. Many women start with home workout plans that need little or no equipment and train entirely in private. If you prefer the gym, you can get a gym-based plan instead. Both come with video tutorials so your form is correct from day one.
Join the women across India transforming their health with a plan built for their body. Start with a free consultation — no payment required.
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