Suji Halwa has about 408 calories per 1 katori (120 g), with 6 g protein, 54 g carbs and 18 g fat. Per 100 g it has 340 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 408 kcal | 6 g | 54 g | 18 g |
| 100 g | 340 kcal | 5 g | 45 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Suji Halwa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (120 g) |
|---|---|---|
| Calories | 340 kcal | 408 kcal |
| Protein | 5 g | 6 g |
| Carbohydrates | 45 g | 54 g |
| Fat | 15 g | 18 g |
| Fibre | 1 g | 1.2 g |
| Sugar | 25 g | 30 g |
| Sodium | 40 mg | 48 mg |
| Calcium | 40 mg | 48 mg |
| Iron | 1.2 mg | 1.4 mg |
| Potassium | 80 mg | 96 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (120 g) (408 kcal) takes about 82 min of brisk walking or 37 min of running for a 70 kg adult.
One serving of Suji Halwa, 1 katori (120 g), has roughly 408 calories, with 6 g protein, 54 g carbohydrates, 18 g fat and 1.2 g fibre.
100 g of Suji Halwa has 340 kcal, with 5 g protein, 45 g carbs, 15 g fat, 1 g fibre and 25 g sugar.
Suji Halwa has 5 g protein per 100 g (6 g in 1 katori (120 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 340 kcal per 100 g come from sugar, which won't keep you full. 1 katori (120 g) adds 408 kcal, so keep it occasional.
Burning roughly 408 kcal takes about 82 minutes of brisk walking or 37 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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