Paneer Butter Masala has about 345 calories per 1 katori (150 g), with 12 g protein, 15 g carbs and 27 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 345 kcal | 12 g | 15 g | 27 g |
| 100 g | 230 kcal | 8 g | 10 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Butter Masala alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 230 kcal | 345 kcal |
| Protein | 8 g | 12 g |
| Carbohydrates | 10 g | 15 g |
| Fat | 18 g | 27 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 5 g | 7.5 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 200 mg | 300 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 6 mg | 9 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (345 kcal) takes about 69 min of brisk walking or 31 min of running for a 70 kg adult.
One serving of Paneer Butter Masala, 1 katori (150 g), has roughly 345 calories, with 12 g protein, 15 g carbohydrates, 27 g fat and 2.3 g fibre.
100 g of Paneer Butter Masala has 230 kcal, with 8 g protein, 10 g carbs, 18 g fat, 1.5 g fibre and 5 g sugar.
Paneer Butter Masala has 8 g protein per 100 g (12 g in 1 katori (150 g)). Protein provides about 14% of its calories.
In moderation. At 230 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 345 kcal takes about 69 minutes of brisk walking or 31 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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