Afghani Chicken has about 210 calories per 1 piece (100 g), with 20 g protein, 4 g carbs and 13 g fat. Per 100 g it has 210 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (100 g) | 210 kcal | 20 g | 4 g | 13 g |
| 100 g | 210 kcal | 20 g | 4 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Afghani Chicken alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 20 g |
| Carbohydrates | 4 g |
| Fat | 13 g |
| Fibre | 0.5 g |
| Sugar | 2 g |
| Sodium | 420 mg |
| Calcium | 60 mg |
| Iron | 1 mg |
| Potassium | 260 mg |
| Vitamin C | 1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (100 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Afghani Chicken, 1 piece (100 g), has roughly 210 calories, with 20 g protein, 4 g carbohydrates, 13 g fat and 0.5 g fibre.
100 g of Afghani Chicken has 210 kcal, with 20 g protein, 4 g carbs, 13 g fat, 0.5 g fibre and 2 g sugar.
Afghani Chicken has 20 g protein per 100 g (20 g in 1 piece (100 g)). Protein provides about 38% of its calories.
It can be. It gets 38% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.