Raw Mango (Kaccha Aam) has about 44 calories per 1 medium (100 g), with 0.7 g protein, 10.1 g carbs and 0.2 g fat. Per 100 g it has 44 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (100 g) | 44 kcal | 0.7 g | 10.1 g | 0.2 g |
| 100 g | 44 kcal | 0.7 g | 10.1 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Raw Mango (Kaccha Aam) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 0.7 g |
| Carbohydrates | 10.1 g |
| Fat | 0.2 g |
| Fibre | 1.5 g |
| Sugar | 3 g |
| Sodium | 3 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Potassium | 130 mg |
| Vitamin C | 21 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 medium (100 g) (44 kcal) takes about 9 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Raw Mango (Kaccha Aam), 1 medium (100 g), has roughly 44 calories, with 0.7 g protein, 10.1 g carbohydrates, 0.2 g fat and 1.5 g fibre.
100 g of Raw Mango (Kaccha Aam) has 44 kcal, with 0.7 g protein, 10.1 g carbs, 0.2 g fat, 1.5 g fibre and 3 g sugar.
Raw Mango (Kaccha Aam) has 0.7 g protein per 100 g (0.7 g in 1 medium (100 g)). Protein provides about 6% of its calories.
Yes. At 44 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 44 kcal takes about 9 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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