White Fish, lean (raw) has about 115 calories per 1 fillet (120 g), with 24.1 g protein, 0 g carbs and 2 g fat. Per 100 g it has 96 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (120 g) | 115 kcal | 24.1 g | 0 g | 2 g |
| 100 g | 96 kcal | 20.1 g | 0 g | 1.7 g |
Different quantity or a full meal? Use the calorie calculator to add White Fish, lean (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 fillet (120 g) |
|---|---|---|
| Calories | 96 kcal | 115 kcal |
| Protein | 20.1 g | 24.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.7 g | 2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 60 mg | 72 mg |
| Calcium | 15 mg | 18 mg |
| Iron | 0.4 mg | 0.5 mg |
| Potassium | 400 mg | 480 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fillet (120 g) (115 kcal) takes about 23 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of White Fish, lean (raw), 1 fillet (120 g), has roughly 115 calories, with 24.1 g protein, 0 g carbohydrates, 2 g fat and 0 g fibre.
100 g of White Fish, lean (raw) has 96 kcal, with 20.1 g protein, 0 g carbs, 1.7 g fat, 0 g fibre and 0 g sugar.
White Fish, lean (raw) has 20.1 g protein per 100 g (24.1 g in 1 fillet (120 g)). Protein provides about 84% of its calories.
Yes. At 96 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 115 kcal takes about 23 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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