Watermelon has about 45 calories per 1 katori (150 g), with 0.9 g protein, 11.4 g carbs and 0.3 g fat. Per 100 g it has 30 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 45 kcal | 0.9 g | 11.4 g | 0.3 g |
| 100 g | 30 kcal | 0.6 g | 7.6 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Watermelon alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 30 kcal | 45 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbohydrates | 7.6 g | 11.4 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 0.4 g | 0.6 g |
| Sugar | 6.2 g | 9.3 g |
| Sodium | 1 mg | 2 mg |
| Calcium | 7 mg | 11 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 112 mg | 168 mg |
| Vitamin C | 8.1 mg | 12.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (45 kcal) takes about 9 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Watermelon, 1 katori (150 g), has roughly 45 calories, with 0.9 g protein, 11.4 g carbohydrates, 0.3 g fat and 0.6 g fibre.
100 g of Watermelon has 30 kcal, with 0.6 g protein, 7.6 g carbs, 0.2 g fat, 0.4 g fibre and 6.2 g sugar.
Watermelon has 0.6 g protein per 100 g (0.9 g in 1 katori (150 g)). Protein provides about 7% of its calories.
Yes. At 30 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 45 kcal takes about 9 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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