Whole Wheat Tortilla has about 150 calories per 1 tortilla (49 g), with 4 g protein, 24 g carbs and 3.6 g fat. Per 100 g it has 306 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tortilla (49 g) | 150 kcal | 4 g | 24 g | 3.6 g |
| 1 large tortilla (62 g) | 190 kcal | 5.1 g | 30.4 g | 4.6 g |
| 100 g | 306 kcal | 8.2 g | 49 g | 7.4 g |
Different quantity or a full meal? Use the calorie calculator to add Whole Wheat Tortilla alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tortilla (49 g) |
|---|---|---|
| Calories | 306 kcal | 150 kcal |
| Protein | 8.2 g | 4 g |
| Carbohydrates | 49 g | 24 g |
| Fat | 7.4 g | 3.6 g |
| Fibre | 6 g | 2.9 g |
| Sugar | 2 g | 1 g |
| Sodium | 560 mg | 274 mg |
| Calcium | 100 mg | 49 mg |
| Iron | 3 mg | 1.5 mg |
| Potassium | 180 mg | 88 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tortilla (49 g) (150 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Whole Wheat Tortilla, 1 tortilla (49 g), has roughly 150 calories, with 4 g protein, 24 g carbohydrates, 3.6 g fat and 2.9 g fibre.
100 g of Whole Wheat Tortilla has 306 kcal, with 8.2 g protein, 49 g carbs, 7.4 g fat, 6 g fibre and 2 g sugar.
Whole Wheat Tortilla has 8.2 g protein per 100 g (4 g in 1 tortilla (49 g)). Protein provides about 11% of its calories.
Only in measured portions. At 306 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tortilla (49 g) adds 150 kcal, so count it within your daily target.
Burning roughly 150 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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