Katla Fish (boiled) has about 174 calories per 1 piece (120 g), with 29.4 g protein, 0 g carbs and 6 g fat. Per 100 g it has 145 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (120 g) | 174 kcal | 29.4 g | 0 g | 6 g |
| 100 g | 145 kcal | 24.5 g | 0 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Katla Fish (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (120 g) |
|---|---|---|
| Calories | 145 kcal | 174 kcal |
| Protein | 24.5 g | 29.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5 g | 6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 65 mg | 78 mg |
| Calcium | 180 mg | 216 mg |
| Iron | 1.2 mg | 1.4 mg |
| Potassium | 370 mg | 444 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (120 g) (174 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Katla Fish (boiled), 1 piece (120 g), has roughly 174 calories, with 29.4 g protein, 0 g carbohydrates, 6 g fat and 0 g fibre.
100 g of Katla Fish (boiled) has 145 kcal, with 24.5 g protein, 0 g carbs, 5 g fat, 0 g fibre and 0 g sugar.
Katla Fish (boiled) has 24.5 g protein per 100 g (29.4 g in 1 piece (120 g)). Protein provides about 69% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 174 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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