Tawa Chicken has about 285 calories per 1 plate (150 g), with 28.5 g protein, 6 g carbs and 16.5 g fat. Per 100 g it has 190 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 285 kcal | 28.5 g | 6 g | 16.5 g |
| 100 g | 190 kcal | 19 g | 4 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Tawa Chicken alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 190 kcal | 285 kcal |
| Protein | 19 g | 28.5 g |
| Carbohydrates | 4 g | 6 g |
| Fat | 11 g | 16.5 g |
| Fibre | 0.8 g | 1.2 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (285 kcal) takes about 57 min of brisk walking or 26 min of running for a 70 kg adult.
One serving of Tawa Chicken, 1 plate (150 g), has roughly 285 calories, with 28.5 g protein, 6 g carbohydrates, 16.5 g fat and 1.2 g fibre.
100 g of Tawa Chicken has 190 kcal, with 19 g protein, 4 g carbs, 11 g fat, 0.8 g fibre and 1.5 g sugar.
Tawa Chicken has 19 g protein per 100 g (28.5 g in 1 plate (150 g)). Protein provides about 40% of its calories.
It can be. It gets 40% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 285 kcal takes about 57 minutes of brisk walking or 26 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.