Coconut Water has about 48 calories per 1 glass (250 g), with 1.8 g protein, 9.3 g carbs and 0.5 g fat. Per 100 g it has 19 kcal.
Featured in: Low-Calorie Drinks
Compare: Coconut Water vs Sports Drink
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 48 kcal | 1.8 g | 9.3 g | 0.5 g |
| 100 g | 19 kcal | 0.7 g | 3.7 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Coconut Water alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 19 kcal | 48 kcal |
| Protein | 0.7 g | 1.8 g |
| Carbohydrates | 3.7 g | 9.3 g |
| Fat | 0.2 g | 0.5 g |
| Fibre | 1.1 g | 2.8 g |
| Sugar | 2.6 g | 6.5 g |
| Sodium | 105 mg | 263 mg |
| Calcium | 24 mg | 60 mg |
| Iron | 0.3 mg | 0.8 mg |
| Potassium | 250 mg | 625 mg |
| Vitamin C | 2.4 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (48 kcal) takes about 10 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Coconut Water, 1 glass (250 g), has roughly 48 calories, with 1.8 g protein, 9.3 g carbohydrates, 0.5 g fat and 2.8 g fibre.
100 g of Coconut Water has 19 kcal, with 0.7 g protein, 3.7 g carbs, 0.2 g fat, 1.1 g fibre and 2.6 g sugar.
Coconut Water has 0.7 g protein per 100 g (1.8 g in 1 glass (250 g)).
Yes. At 19 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 48 kcal takes about 10 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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