Cheese (processed) has about 70 calories per 1 slice (20 g), with 4 g protein, 0.6 g carbs and 5.6 g fat. Per 100 g it has 350 kcal.
Featured in: High-Protein Vegetarian Foods, Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (20 g) | 70 kcal | 4 g | 0.6 g | 5.6 g |
| 100 g | 350 kcal | 20 g | 3 g | 28 g |
Different quantity or a full meal? Use the calorie calculator to add Cheese (processed) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (20 g) |
|---|---|---|
| Calories | 350 kcal | 70 kcal |
| Protein | 20 g | 4 g |
| Carbohydrates | 3 g | 0.6 g |
| Fat | 28 g | 5.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 621 mg | 124 mg |
| Calcium | 700 mg | 140 mg |
| Iron | 0.7 mg | 0.1 mg |
| Potassium | 98 mg | 20 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (20 g) (70 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Cheese (processed), 1 slice (20 g), has roughly 70 calories, with 4 g protein, 0.6 g carbohydrates, 5.6 g fat and 0 g fibre.
100 g of Cheese (processed) has 350 kcal, with 20 g protein, 3 g carbs, 28 g fat, 0 g fibre and 0.5 g sugar.
Cheese (processed) has 20 g protein per 100 g (4 g in 1 slice (20 g)). Protein provides about 23% of its calories.
Only in measured portions. At 350 kcal per 100 g it is calorie-dense, so portions add up fast. 1 slice (20 g) adds 70 kcal, so count it within your daily target.
Burning roughly 70 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.