Lauki Kofta has about 255 calories per 2 kofta with gravy (150 g), with 6 g protein, 21 g carbs and 15 g fat. Per 100 g it has 170 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 kofta with gravy (150 g) | 255 kcal | 6 g | 21 g | 15 g |
| 100 g | 170 kcal | 4 g | 14 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Lauki Kofta alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 kofta with gravy (150 g) |
|---|---|---|
| Calories | 170 kcal | 255 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 14 g | 21 g |
| Fat | 10 g | 15 g |
| Fibre | 2 g | 3 g |
| Sugar | 4 g | 6 g |
| Sodium | 350 mg | 525 mg |
| Calcium | 55 mg | 83 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 6 mg | 9 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 kofta with gravy (150 g) (255 kcal) takes about 51 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Lauki Kofta, 2 kofta with gravy (150 g), has roughly 255 calories, with 6 g protein, 21 g carbohydrates, 15 g fat and 3 g fibre.
100 g of Lauki Kofta has 170 kcal, with 4 g protein, 14 g carbs, 10 g fat, 2 g fibre and 4 g sugar.
Lauki Kofta has 4 g protein per 100 g (6 g in 2 kofta with gravy (150 g)). Protein provides about 10% of its calories.
In moderation. At 170 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 255 kcal takes about 51 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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