Malai Kofta has about 285 calories per 1 katori (150 g), with 7.5 g protein, 18 g carbs and 22.5 g fat. Per 100 g it has 190 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 285 kcal | 7.5 g | 18 g | 22.5 g |
| 100 g | 190 kcal | 5 g | 12 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Malai Kofta alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 190 kcal | 285 kcal |
| Protein | 5 g | 7.5 g |
| Carbohydrates | 12 g | 18 g |
| Fat | 15 g | 22.5 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 5 g | 7.5 g |
| Sodium | 420 mg | 630 mg |
| Calcium | 100 mg | 150 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 5 mg | 7.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (285 kcal) takes about 57 min of brisk walking or 26 min of running for a 70 kg adult.
One serving of Malai Kofta, 1 katori (150 g), has roughly 285 calories, with 7.5 g protein, 18 g carbohydrates, 22.5 g fat and 2.3 g fibre.
100 g of Malai Kofta has 190 kcal, with 5 g protein, 12 g carbs, 15 g fat, 1.5 g fibre and 5 g sugar.
Malai Kofta has 5 g protein per 100 g (7.5 g in 1 katori (150 g)). Protein provides about 10% of its calories.
In moderation. At 190 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 285 kcal takes about 57 minutes of brisk walking or 26 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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