Paneer Momos (gravy) has about 480 calories per 6 pieces + gravy (200 g), with 19 g protein, 56 g carbs and 20 g fat. Per 100 g it has 240 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces + gravy (200 g) | 480 kcal | 19 g | 56 g | 20 g |
| 100 g | 240 kcal | 9.5 g | 28 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Momos (gravy) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 6 pieces + gravy (200 g) |
|---|---|---|
| Calories | 240 kcal | 480 kcal |
| Protein | 9.5 g | 19 g |
| Carbohydrates | 28 g | 56 g |
| Fat | 10 g | 20 g |
| Fibre | 2 g | 4 g |
| Sugar | 3 g | 6 g |
| Sodium | 420 mg | 840 mg |
| Calcium | 160 mg | 320 mg |
| Iron | 1.4 mg | 2.8 mg |
| Potassium | 180 mg | 360 mg |
| Vitamin C | 4 mg | 8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 6 pieces + gravy (200 g) (480 kcal) takes about 96 min of brisk walking or 44 min of running for a 70 kg adult.
One serving of Paneer Momos (gravy), 6 pieces + gravy (200 g), has roughly 480 calories, with 19 g protein, 56 g carbohydrates, 20 g fat and 4 g fibre.
100 g of Paneer Momos (gravy) has 240 kcal, with 9.5 g protein, 28 g carbs, 10 g fat, 2 g fibre and 3 g sugar.
Paneer Momos (gravy) has 9.5 g protein per 100 g (19 g in 6 pieces + gravy (200 g)). Protein provides about 16% of its calories.
In moderation. At 240 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 480 kcal takes about 96 minutes of brisk walking or 44 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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