Muthiya has about 180 calories per 4 pieces (100 g), with 5 g protein, 22 g carbs and 8 g fat. Per 100 g it has 180 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pieces (100 g) | 180 kcal | 5 g | 22 g | 8 g |
| 100 g | 180 kcal | 5 g | 22 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Muthiya alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 22 g |
| Fat | 8 g |
| Fibre | 3 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Calcium | 50 mg |
| Iron | 2 mg |
| Potassium | 220 mg |
| Vitamin C | 4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 4 pieces (100 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Muthiya, 4 pieces (100 g), has roughly 180 calories, with 5 g protein, 22 g carbohydrates, 8 g fat and 3 g fibre.
100 g of Muthiya has 180 kcal, with 5 g protein, 22 g carbs, 8 g fat, 3 g fibre and 2 g sugar.
Muthiya has 5 g protein per 100 g (5 g in 4 pieces (100 g)). Protein provides about 11% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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