Onion Rava Dosa has about 190 calories per 1 dosa (100 g), with 4 g protein, 27 g carbs and 6.5 g fat. Per 100 g it has 190 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (100 g) | 190 kcal | 4 g | 27 g | 6.5 g |
| 100 g | 190 kcal | 4 g | 27 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Onion Rava Dosa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 4 g |
| Carbohydrates | 27 g |
| Fat | 6.5 g |
| Fibre | 1.5 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Calcium | 25 mg |
| Iron | 1.3 mg |
| Potassium | 220 mg |
| Vitamin C | 4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 dosa (100 g) (190 kcal) takes about 38 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Onion Rava Dosa, 1 dosa (100 g), has roughly 190 calories, with 4 g protein, 27 g carbohydrates, 6.5 g fat and 1.5 g fibre.
100 g of Onion Rava Dosa has 190 kcal, with 4 g protein, 27 g carbs, 6.5 g fat, 1.5 g fibre and 2 g sugar.
Onion Rava Dosa has 4 g protein per 100 g (4 g in 1 dosa (100 g)). Protein provides about 9% of its calories.
In moderation. At 190 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 190 kcal takes about 38 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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