Ragi Mudde has about 115 calories per 1 mudde (100 g), with 3 g protein, 24 g carbs and 0.8 g fat. Per 100 g it has 115 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mudde (100 g) | 115 kcal | 3 g | 24 g | 0.8 g |
| 100 g | 115 kcal | 3 g | 24 g | 0.8 g |
Different quantity or a full meal? Use the calorie calculator to add Ragi Mudde alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 3 g |
| Carbohydrates | 24 g |
| Fat | 0.8 g |
| Fibre | 3.5 g |
| Sugar | 0.5 g |
| Sodium | 5 mg |
| Calcium | 180 mg |
| Iron | 3 mg |
| Potassium | 150 mg |
| Vitamin C | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 mudde (100 g) (115 kcal) takes about 23 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Ragi Mudde, 1 mudde (100 g), has roughly 115 calories, with 3 g protein, 24 g carbohydrates, 0.8 g fat and 3.5 g fibre.
100 g of Ragi Mudde has 115 kcal, with 3 g protein, 24 g carbs, 0.8 g fat, 3.5 g fibre and 0.5 g sugar.
Ragi Mudde has 3 g protein per 100 g (3 g in 1 mudde (100 g)). Protein provides about 10% of its calories.
Yes. At 115 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 115 kcal takes about 23 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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