Garlic Chicken has about 293 calories per 1 plate (150 g), with 27 g protein, 9 g carbs and 16.5 g fat. Per 100 g it has 195 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 293 kcal | 27 g | 9 g | 16.5 g |
| 100 g | 195 kcal | 18 g | 6 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Garlic Chicken alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 195 kcal | 293 kcal |
| Protein | 18 g | 27 g |
| Carbohydrates | 6 g | 9 g |
| Fat | 11 g | 16.5 g |
| Fibre | 0.6 g | 0.9 g |
| Sugar | 2 g | 3 g |
| Sodium | 420 mg | 630 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 1.1 mg | 1.7 mg |
| Potassium | 240 mg | 360 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (293 kcal) takes about 59 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Garlic Chicken, 1 plate (150 g), has roughly 293 calories, with 27 g protein, 9 g carbohydrates, 16.5 g fat and 0.9 g fibre.
100 g of Garlic Chicken has 195 kcal, with 18 g protein, 6 g carbs, 11 g fat, 0.6 g fibre and 2 g sugar.
Garlic Chicken has 18 g protein per 100 g (27 g in 1 plate (150 g)). Protein provides about 37% of its calories.
It can be. It gets 37% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 293 kcal takes about 59 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.